Why am I tired all the time?

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

- Honey

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Listen to uplifting music.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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- Red meat

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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- Fruits

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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3. Stop eating late at night

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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7. Remove processed food from your diet.

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Your gut will thank you.

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16. Don’t hang out with negative people.

- Raw dairy

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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