Why am I tired all the time?
12.06.2025 01:21

- Fish & Poultry
Listen to uplifting music.
- Fruits
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- Red meat
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
Cheers!
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
3. Stop eating late at night
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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- Raw dairy
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Honey